🍽️ Lamb, New Zealand, imported, heart, cooked, soaked and simmered Calories & Nutrition
Lamb, New Zealand, imported, heart, cooked, soaked and simmered provides 161 calories per 100 grams. Per 100g it contains 26.26g protein, 6.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 26.26g · 65%
Fat 6.21g · 35%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 26.26 g |
| Total fat | 6.21 g |
| Saturated fat | 2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 186 mg |
| Calcium | 5 mg |
| Iron | 4.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 237 mg |
| Potassium | 187 mg |
| Sodium | 67 mg |
| Zinc | 2.66 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.13 mg |
Serving calculator
- Calories: 161
- Protein: 26.26g
- Fat: 6.21g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, heart, cooked, soaked and simmered per 100g?
Lamb, New Zealand, imported, heart, cooked, soaked and simmered provides 161 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
Lamb, New Zealand, imported, heart, cooked, soaked and simmered contains 26.26g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.