🍽️ Lamb, New Zealand, imported, ground lamb, raw Calories & Nutrition
Lamb, New Zealand, imported, ground lamb, raw provides 193 calories per 100 grams. Per 100g it contains 20.33g protein, 12.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
193 kcal / 100g
Protein 20.33g · 42%
Fat 12.41g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 20.33 g |
| Total fat | 12.41 g |
| Saturated fat | 4.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 4 mg |
| Iron | 1.04 mg |
| Magnesium | 18 mg |
| Phosphorus | 156 mg |
| Potassium | 281 mg |
| Sodium | 57 mg |
| Zinc | 2.75 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.13 mg |
Serving calculator
- Calories: 193
- Protein: 20.33g
- Fat: 12.41g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, ground lamb, raw per 100g?
Lamb, New Zealand, imported, ground lamb, raw provides 193 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, ground lamb, raw?
Lamb, New Zealand, imported, ground lamb, raw contains 20.33g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, ground lamb, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.