🍽️ Lamb, New Zealand, imported, ground lamb, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, ground lamb, cooked, braised provides 192 calories per 100 grams. Per 100g it contains 22.6g protein, 11.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
192 kcal / 100g
Protein 22.6g · 47%
Fat 11.34g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 22.6 g |
| Total fat | 11.34 g |
| Saturated fat | 4.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 4 mg |
| Iron | 1.27 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 162 mg |
| Sodium | 34 mg |
| Zinc | 3.38 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.13 mg |
Serving calculator
- Calories: 192
- Protein: 22.6g
- Fat: 11.34g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, ground lamb, cooked, braised per 100g?
Lamb, New Zealand, imported, ground lamb, cooked, braised provides 192 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, ground lamb, cooked, braised?
Lamb, New Zealand, imported, ground lamb, cooked, braised contains 22.6g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, ground lamb, cooked, braised?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.