🍽️ Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 285 calories per 100 grams. Per 100g it contains 34.06g protein, 15.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 285 kcal |
| Protein | 34.06 g |
| Total fat | 15.5 g |
| Saturated fat | 6.81 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 127 mg |
| Calcium | 27 mg |
| Iron | 2.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 215 mg |
| Potassium | 166 mg |
| Sodium | 56 mg |
| Zinc | 5.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 285
- Protein: 34.06g
- Fat: 15.5g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 285 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 34.06g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.