🍽️ Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 357 calories per 100 grams. Per 100g it contains 28.21g protein, 26.27g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 28.21 g |
| Total fat | 26.27 g |
| Saturated fat | 12.74 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 123 mg |
| Calcium | 27 mg |
| Iron | 2.11 mg |
| Magnesium | 18 mg |
| Phosphorus | 196 mg |
| Potassium | 147 mg |
| Sodium | 51 mg |
| Zinc | 4.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 357
- Protein: 28.21g
- Fat: 26.27g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised provides 357 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 28.21g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.