🍽️ Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Calories & Nutrition
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted provides 181 calories per 100 grams. Per 100g it contains 27.68g protein, 7.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 27.68 g |
| Total fat | 7.01 g |
| Saturated fat | 3.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 7 mg |
| Iron | 2.24 mg |
| Magnesium | 21 mg |
| Phosphorus | 234 mg |
| Potassium | 183 mg |
| Sodium | 45 mg |
| Zinc | 4.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 181
- Protein: 27.68g
- Fat: 7.01g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted per 100g?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted provides 181 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted contains 27.68g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.