🍽️ Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Calories & Nutrition
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provides 246 calories per 100 grams. Per 100g it contains 24.81g protein, 15.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 246 kcal |
| Protein | 24.81 g |
| Total fat | 15.56 g |
| Saturated fat | 7.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 101 mg |
| Calcium | 10 mg |
| Iron | 2.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 218 mg |
| Potassium | 167 mg |
| Sodium | 43 mg |
| Zinc | 3.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 246
- Protein: 24.81g
- Fat: 15.56g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted per 100g?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted provides 246 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted contains 24.81g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.