🍽️ Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw provides 223 calories per 100 grams. Per 100g it contains 18.04g protein, 16.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 223 kcal |
| Protein | 18.04 g |
| Total fat | 16.15 g |
| Saturated fat | 8.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 170 mg |
| Potassium | 131 mg |
| Sodium | 45 mg |
| Zinc | 3.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 223
- Protein: 18.04g
- Fat: 16.15g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw provides 223 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 18.04g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.