🍽️ Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 258 calories per 100 grams. Per 100g it contains 26.97g protein, 15.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 26.97 g |
| Total fat | 15.83 g |
| Saturated fat | 7.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 102 mg |
| Calcium | 14 mg |
| Iron | 2.07 mg |
| Magnesium | 15 mg |
| Phosphorus | 175 mg |
| Potassium | 118 mg |
| Sodium | 47 mg |
| Zinc | 4.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 258
- Protein: 26.97g
- Fat: 15.83g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 258 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 26.97g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.