🍽️ Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Calories & Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides 206 calories per 100 grams. Per 100g it contains 29.59g protein, 8.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 29.59 g |
| Total fat | 8.86 g |
| Saturated fat | 3.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 109 mg |
| Calcium | 13 mg |
| Iron | 2.35 mg |
| Magnesium | 22 mg |
| Phosphorus | 246 mg |
| Potassium | 188 mg |
| Sodium | 50 mg |
| Zinc | 4.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 206
- Protein: 29.59g
- Fat: 8.86g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked per 100g?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked provides 206 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 29.59g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.