🍽️ Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Calories & Nutrition
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides 305 calories per 100 grams. Per 100g it contains 24.42g protein, 22.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 24.42 g |
| Total fat | 22.26 g |
| Saturated fat | 11.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 109 mg |
| Calcium | 17 mg |
| Iron | 2.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 217 mg |
| Potassium | 162 mg |
| Sodium | 46 mg |
| Zinc | 3.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 305
- Protein: 24.42g
- Fat: 22.26g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked per 100g?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked provides 305 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contains 24.42g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.