🍽️ Lamb, New Zealand, imported, fore-shank, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean only, raw provides 122 calories per 100 grams. Per 100g it contains 22.05g protein, 3.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 22.05g · 72%
Fat 3.77g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 22.05 g |
| Total fat | 3.77 g |
| Saturated fat | 1.28 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 7 mg |
| Iron | 1.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 309 mg |
| Sodium | 82 mg |
| Zinc | 4.28 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 122
- Protein: 22.05g
- Fat: 3.77g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean only, raw per 100g?
Lamb, New Zealand, imported, fore-shank, separable lean only, raw provides 122 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, fore-shank, separable lean only, raw?
Lamb, New Zealand, imported, fore-shank, separable lean only, raw contains 22.05g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, fore-shank, separable lean only, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.