🍽️ Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised provides 209 calories per 100 grams. Per 100g it contains 33.31g protein, 8.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
209 kcal / 100g
Protein 33.31g · 64%
Fat 8.4g · 36%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 33.31 g |
| Total fat | 8.4 g |
| Saturated fat | 2.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 115 mg |
| Calcium | 11 mg |
| Iron | 2.24 mg |
| Magnesium | 23 mg |
| Phosphorus | 173 mg |
| Potassium | 258 mg |
| Sodium | 77 mg |
| Zinc | 7.09 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 209
- Protein: 33.31g
- Fat: 8.4g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised provides 209 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 33.31g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.