🍽️ Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw provides 183 calories per 100 grams. Per 100g it contains 20.09g protein, 11.38g fat, 0.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
183 kcal / 100g
Protein 20.09g · 44%
Fat 11.38g · 56%
Carbs 0.09g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 20.09 g |
| Total fat | 11.38 g |
| Saturated fat | 4.62 g |
| Carbohydrate | 0.09 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 7 mg |
| Iron | 1.28 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 286 mg |
| Sodium | 76 mg |
| Zinc | 3.88 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 183
- Protein: 20.09g
- Fat: 11.38g
- Carbs: 0.09g
FAQ
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw provides 183 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw contains 20.09g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.