🍽️ Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provides 256 calories per 100 grams. Per 100g it contains 30.35g protein, 14.99g fat, 0.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 256 kcal |
| Protein | 30.35 g |
| Total fat | 14.99 g |
| Saturated fat | 5.56 g |
| Carbohydrate | 0.03 g |
| Fiber | 0 g |
| Cholesterol | 110 mg |
| Calcium | 11 mg |
| Iron | 2.11 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 250 mg |
| Sodium | 74 mg |
| Zinc | 6.45 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 256
- Protein: 30.35g
- Fat: 14.99g
- Carbs: 0.03g
FAQ
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised provides 256 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised contains 30.35g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.