🍽️ Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw provides 180 calories per 100 grams. Per 100g it contains 21.72g protein, 10.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
180 kcal / 100g
Protein 21.72g · 48%
Fat 10.31g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 21.72 g |
| Total fat | 10.31 g |
| Saturated fat | 3.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 7 mg |
| Iron | 0.96 mg |
| Magnesium | 19 mg |
| Phosphorus | 164 mg |
| Potassium | 303 mg |
| Sodium | 87 mg |
| Zinc | 3.15 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.12 mg |
Serving calculator
- Calories: 180
- Protein: 21.72g
- Fat: 10.31g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw per 100g?
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw provides 180 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contains 21.72g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.