🍽️ Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised provides 234 calories per 100 grams. Per 100g it contains 27.88g protein, 13.6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 27.88 g |
| Total fat | 13.6 g |
| Saturated fat | 5.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 9 mg |
| Iron | 1.21 mg |
| Magnesium | 18 mg |
| Phosphorus | 137 mg |
| Potassium | 186 mg |
| Sodium | 54 mg |
| Zinc | 4.21 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 234
- Protein: 27.88g
- Fat: 13.6g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised provides 234 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 27.88g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.