🍽️ Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Calories & Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provides 337 calories per 100 grams. Per 100g it contains 16.17g protein, 30.14g fat, 0.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 16.17g · 19%
Fat 30.14g · 80%
Carbs 0.27g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 16.17 g |
| Total fat | 30.14 g |
| Saturated fat | 12.7 g |
| Carbohydrate | 0.27 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 6 mg |
| Iron | 0.84 mg |
| Magnesium | 15 mg |
| Phosphorus | 129 mg |
| Potassium | 240 mg |
| Sodium | 69 mg |
| Zinc | 2.35 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.58 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 337
- Protein: 16.17g
- Fat: 30.14g
- Carbs: 0.27g
FAQ
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provides 337 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contains 16.17g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 19%, fat 80%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.