🍽️ Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised provides 376 calories per 100 grams. Per 100g it contains 20.48g protein, 32.63g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 20.48 g |
| Total fat | 32.63 g |
| Saturated fat | 13.53 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 8 mg |
| Iron | 1.11 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 182 mg |
| Sodium | 51 mg |
| Zinc | 3.2 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 376
- Protein: 20.48g
- Fat: 32.63g
- Carbs: 0.14g
FAQ
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised per 100g?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised provides 376 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contains 20.48g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 22%, fat 78%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.