🍽️ Lamb, New Zealand, imported, breast, separable lean only, raw Calories & Nutrition
Lamb, New Zealand, imported, breast, separable lean only, raw provides 149 calories per 100 grams. Per 100g it contains 18.31g protein, 7.98g fat, 1.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 18.31g · 49%
Fat 7.98g · 48%
Carbs 1.02g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 18.31 g |
| Total fat | 7.98 g |
| Saturated fat | 2.74 g |
| Carbohydrate | 1.02 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 13 mg |
| Iron | 1.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 293 mg |
| Sodium | 107 mg |
| Zinc | 2.93 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 149
- Protein: 18.31g
- Fat: 7.98g
- Carbs: 1.02g
FAQ
How many calories are in Lamb, New Zealand, imported, breast, separable lean only, raw per 100g?
Lamb, New Zealand, imported, breast, separable lean only, raw provides 149 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, breast, separable lean only, raw?
Lamb, New Zealand, imported, breast, separable lean only, raw contains 18.31g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, breast, separable lean only, raw?
By energy contribution per 100g: protein 49%, fat 48%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.