🍽️ Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Calories & Nutrition
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised provides 270 calories per 100 grams. Per 100g it contains 28.16g protein, 17.53g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 28.16g · 42%
Fat 17.53g · 58%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 28.16 g |
| Total fat | 17.53 g |
| Saturated fat | 6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 102 mg |
| Calcium | 25 mg |
| Iron | 1.89 mg |
| Magnesium | 20 mg |
| Phosphorus | 152 mg |
| Potassium | 183 mg |
| Sodium | 86 mg |
| Zinc | 4.8 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 270
- Protein: 28.16g
- Fat: 17.53g
- Carbs: 0g
FAQ
How many calories are in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised per 100g?
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised provides 270 calories per 100 grams.
How much protein is in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 28.16g of protein per 100g.
What is the macronutrient ratio of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.