🍽️ Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 279 calories per 100 grams. Per 100g it contains 17.18g protein, 22.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
279 kcal / 100g
Protein 17.18g · 25%
Fat 22.75g · 75%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 279 kcal |
| Protein | 17.18 g |
| Total fat | 22.75 g |
| Saturated fat | 9.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 14 mg |
| Iron | 1.66 mg |
| Magnesium | 22 mg |
| Phosphorus | 159 mg |
| Potassium | 226 mg |
| Sodium | 59 mg |
| Zinc | 2.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 279
- Protein: 17.18g
- Fat: 22.75g
- Carbs: 0g
FAQ
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 279 calories per 100 grams.
How much protein is in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.18g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.