🍽️ Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Calories & Nutrition
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 297 calories per 100 grams. Per 100g it contains 26.06g protein, 20.61g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 26.06 g |
| Total fat | 20.61 g |
| Saturated fat | 8.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 20 mg |
| Iron | 1.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 201 mg |
| Potassium | 336 mg |
| Sodium | 78 mg |
| Zinc | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 297
- Protein: 26.06g
- Fat: 20.61g
- Carbs: 0g
FAQ
How many calories are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled per 100g?
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 297 calories per 100 grams.
How much protein is in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 26.06g of protein per 100g.
What is the macronutrient ratio of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.