🍽️ Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 209 calories per 100 grams. Per 100g it contains 18.47g protein, 14.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 18.47 g |
| Total fat | 14.42 g |
| Saturated fat | 6.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 8 mg |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Phosphorus | 175 mg |
| Potassium | 258 mg |
| Sodium | 57 mg |
| Zinc | 3.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 209
- Protein: 18.47g
- Fat: 14.42g
- Carbs: 0g
FAQ
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 209 calories per 100 grams.
How much protein is in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.47g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.