🍽️ Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Calories & Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 284 calories per 100 grams. Per 100g it contains 24.95g protein, 19.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 24.95 g |
| Total fat | 19.67 g |
| Saturated fat | 8.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 11 mg |
| Iron | 2.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 304 mg |
| Sodium | 68 mg |
| Zinc | 4.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 284
- Protein: 24.95g
- Fat: 19.67g
- Carbs: 0g
FAQ
How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 284 calories per 100 grams.
How much protein is in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 24.95g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.