🍽️ Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 272 calories per 100 grams. Per 100g it contains 16.94g protein, 22.11g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 272 kcal |
| Protein | 16.94 g |
| Total fat | 22.11 g |
| Saturated fat | 9.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 10 mg |
| Iron | 1.61 mg |
| Magnesium | 22 mg |
| Phosphorus | 159 mg |
| Potassium | 231 mg |
| Sodium | 56 mg |
| Zinc | 3.08 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 272
- Protein: 16.94g
- Fat: 22.11g
- Carbs: 0g
FAQ
How many calories are in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 272 calories per 100 grams.
How much protein is in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.94g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.