🍽️ Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 185 calories per 100 grams. Per 100g it contains 18.99g protein, 11.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 18.99 g |
| Total fat | 11.5 g |
| Saturated fat | 4.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 1.73 mg |
| Magnesium | 25 mg |
| Phosphorus | 182 mg |
| Potassium | 267 mg |
| Sodium | 58 mg |
| Zinc | 3.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 185
- Protein: 18.99g
- Fat: 11.5g
- Carbs: 0g
FAQ
How many calories are in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 185 calories per 100 grams.
How much protein is in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.99g of protein per 100g.
What is the macronutrient ratio of Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.