🍽️ Lamb, ground, raw Calories & Nutrition
Lamb, ground, raw provides 282 calories per 100 grams. Per 100g it contains 16.56g protein, 23.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
282 kcal / 100g
Protein 16.56g · 24%
Fat 23.41g · 76%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 282 kcal |
| Protein | 16.56 g |
| Total fat | 23.41 g |
| Saturated fat | 10.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 16 mg |
| Iron | 1.55 mg |
| Magnesium | 21 mg |
| Phosphorus | 157 mg |
| Potassium | 222 mg |
| Sodium | 59 mg |
| Zinc | 3.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 282
- Protein: 16.56g
- Fat: 23.41g
- Carbs: 0g
FAQ
How many calories are in Lamb, ground, raw per 100g?
Lamb, ground, raw provides 282 calories per 100 grams.
How much protein is in Lamb, ground, raw?
Lamb, ground, raw contains 16.56g of protein per 100g.
What is the macronutrient ratio of Lamb, ground, raw?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.