🍽️ Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 243 calories per 100 grams. Per 100g it contains 28.37g protein, 13.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
243 kcal / 100g
Protein 28.37g · 48%
Fat 13.46g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 28.37 g |
| Total fat | 13.46 g |
| Saturated fat | 5.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 20 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 257 mg |
| Sodium | 72 mg |
| Zinc | 7.69 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 243
- Protein: 28.37g
- Fat: 13.46g
- Carbs: 0g
FAQ
How many calories are in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 243 calories per 100 grams.
How much protein is in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 28.37g of protein per 100g.
What is the macronutrient ratio of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.