🍽️ Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Calories & Nutrition
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 201 calories per 100 grams. Per 100g it contains 18.91g protein, 13.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 18.91g · 39%
Fat 13.38g · 61%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 18.91 g |
| Total fat | 13.38 g |
| Saturated fat | 5.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 11 mg |
| Iron | 1.67 mg |
| Magnesium | 22 mg |
| Phosphorus | 170 mg |
| Potassium | 214 mg |
| Sodium | 72 mg |
| Zinc | 5.22 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 201
- Protein: 18.91g
- Fat: 13.38g
- Carbs: 0g
FAQ
How many calories are in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 201 calories per 100 grams.
How much protein is in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 18.91g of protein per 100g.
What is the macronutrient ratio of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.