🍽️ Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Calories & Nutrition
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked provides 271 calories per 100 grams. Per 100g it contains 25.51g protein, 18.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 271 kcal |
| Protein | 25.51 g |
| Total fat | 18.01 g |
| Saturated fat | 7.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 16 mg |
| Iron | 1.93 mg |
| Magnesium | 24 mg |
| Phosphorus | 193 mg |
| Potassium | 318 mg |
| Sodium | 72 mg |
| Zinc | 4.74 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 271
- Protein: 25.51g
- Fat: 18.01g
- Carbs: 0g
FAQ
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked per 100g?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked provides 271 calories per 100 grams.
How much protein is in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contains 25.51g of protein per 100g.
What is the macronutrient ratio of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.