🍽️ Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 243 calories per 100 grams. Per 100g it contains 17.54g protein, 18.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 17.54 g |
| Total fat | 18.66 g |
| Saturated fat | 8.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 1.62 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 239 mg |
| Sodium | 59 mg |
| Zinc | 3.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 243
- Protein: 17.54g
- Fat: 18.66g
- Carbs: 0g
FAQ
How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 243 calories per 100 grams.
How much protein is in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.54g of protein per 100g.
What is the macronutrient ratio of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.