🍽️ Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw provides 256 calories per 100 grams. Per 100g it contains 16.68g protein, 20.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 256 kcal |
| Protein | 16.68 g |
| Total fat | 20.47 g |
| Saturated fat | 9.91 g |
| Carbohydrate | 0 g |
| Cholesterol | 66 mg |
| Calcium | 18 mg |
| Iron | 1.26 mg |
| Magnesium | 18 mg |
| Phosphorus | 156 mg |
| Potassium | 267 mg |
| Sodium | 76 mg |
| Zinc | 4.09 mg |
| Vitamin B6 | 0.26 mg |
Serving calculator
- Calories: 256
- Protein: 16.68g
- Fat: 20.47g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw provides 256 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 16.68g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 27%, fat 73%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.