🍽️ Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked provides 233 calories per 100 grams. Per 100g it contains 26.18g protein, 13.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 26.18 g |
| Total fat | 13.44 g |
| Saturated fat | 5.84 g |
| Carbohydrate | 0 g |
| Cholesterol | 91 mg |
| Calcium | 28 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 308 mg |
| Sodium | 91 mg |
| Zinc | 6.65 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 233
- Protein: 26.18g
- Fat: 13.44g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked per 100g?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked provides 233 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contains 26.18g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.