🍽️ Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provides 155 calories per 100 grams. Per 100g it contains 19.36g protein, 8.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 19.36 g |
| Total fat | 8.01 g |
| Saturated fat | 3.36 g |
| Carbohydrate | 0 g |
| Cholesterol | 64 mg |
| Calcium | 18 mg |
| Iron | 1.42 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 306 mg |
| Sodium | 88 mg |
| Zinc | 4.87 mg |
| Vitamin B6 | 0.3 mg |
Serving calculator
- Calories: 155
- Protein: 19.36g
- Fat: 8.01g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw provides 155 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 19.36g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.