🍽️ Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked provides 296 calories per 100 grams. Per 100g it contains 23.58g protein, 21.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 23.58 g |
| Total fat | 21.65 g |
| Saturated fat | 10.32 g |
| Carbohydrate | 0 g |
| Cholesterol | 89 mg |
| Calcium | 28 mg |
| Iron | 1.78 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 288 mg |
| Sodium | 85 mg |
| Zinc | 5.85 mg |
| Vitamin B6 | 0.2 mg |
Serving calculator
- Calories: 296
- Protein: 23.58g
- Fat: 21.65g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked per 100g?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked provides 296 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contains 23.58g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.