🍽️ Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw provides 164 calories per 100 grams. Per 100g it contains 19.1g protein, 9.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 19.1 g |
| Total fat | 9.09 g |
| Saturated fat | 3.88 g |
| Carbohydrate | 0 g |
| Cholesterol | 64 mg |
| Calcium | 19 mg |
| Iron | 1.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 298 mg |
| Sodium | 90 mg |
| Zinc | 5.22 mg |
| Vitamin B6 | 0.3 mg |
Serving calculator
- Calories: 164
- Protein: 19.1g
- Fat: 9.09g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw provides 164 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 19.1g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.