🍽️ Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 291 calories per 100 grams. Per 100g it contains 21.71g protein, 22.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 21.71 g |
| Total fat | 22.03 g |
| Saturated fat | 10.51 g |
| Carbohydrate | 0 g |
| Cholesterol | 84 mg |
| Calcium | 28 mg |
| Iron | 1.58 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 295 mg |
| Sodium | 88 mg |
| Zinc | 5.61 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 291
- Protein: 21.71g
- Fat: 22.03g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled per 100g?
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled provides 291 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 21.71g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.