🍽️ Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised provides 238 calories per 100 grams. Per 100g it contains 34.17g protein, 10.23g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 34.17 g |
| Total fat | 10.23 g |
| Saturated fat | 4.17 g |
| Carbohydrate | 0 g |
| Cholesterol | 111 mg |
| Calcium | 27 mg |
| Iron | 2.71 mg |
| Magnesium | 25 mg |
| Phosphorus | 221 mg |
| Potassium | 287 mg |
| Sodium | 78 mg |
| Zinc | 7.78 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 238
- Protein: 34.17g
- Fat: 10.23g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised provides 238 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised contains 34.17g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.