🍽️ Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Calories & Nutrition
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled provides 236 calories per 100 grams. Per 100g it contains 33.17g protein, 11.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 33.17 g |
| Total fat | 11.5 g |
| Saturated fat | 5.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 103 mg |
| Calcium | 10 mg |
| Iron | 2.46 mg |
| Magnesium | 28 mg |
| Phosphorus | 220 mg |
| Potassium | 294 mg |
| Sodium | 85 mg |
| Zinc | 3.79 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.59 mg |
Serving calculator
- Calories: 236
- Protein: 33.17g
- Fat: 11.5g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled per 100g?
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled provides 236 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled contains 33.17g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.