🍽️ Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides 244 calories per 100 grams. Per 100g it contains 28.01g protein, 14.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 28.01 g |
| Total fat | 14.64 g |
| Saturated fat | 6.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 6 mg |
| Iron | 2.63 mg |
| Magnesium | 22 mg |
| Phosphorus | 174 mg |
| Potassium | 237 mg |
| Sodium | 67 mg |
| Zinc | 2.98 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.56 mg |
Serving calculator
- Calories: 244
- Protein: 28.01g
- Fat: 14.64g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted provides 244 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 28.01g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.