🍽️ Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 244 calories per 100 grams. Per 100g it contains 25.16g protein, 15.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 25.16 g |
| Total fat | 15.13 g |
| Saturated fat | 7.09 g |
| Carbohydrate | 0 g |
| Cholesterol | 88 mg |
| Calcium | 11 mg |
| Iron | 2.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 202 mg |
| Potassium | 309 mg |
| Sodium | 70 mg |
| Zinc | 4.43 mg |
| Vitamin B6 | 0.43 mg |
Serving calculator
- Calories: 244
- Protein: 25.16g
- Fat: 15.13g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 244 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.16g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.