🍽️ Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 215 calories per 100 grams. Per 100g it contains 18.24g protein, 15.19g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 18.24 g |
| Total fat | 15.19 g |
| Saturated fat | 7.29 g |
| Carbohydrate | 0 g |
| Cholesterol | 66 mg |
| Calcium | 10 mg |
| Iron | 1.48 mg |
| Magnesium | 20 mg |
| Phosphorus | 173 mg |
| Potassium | 295 mg |
| Sodium | 73 mg |
| Zinc | 3.75 mg |
| Vitamin B6 | 0.36 mg |
Serving calculator
- Calories: 215
- Protein: 18.24g
- Fat: 15.19g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw provides 215 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw contains 18.24g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.