🍽️ Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted provides 190 calories per 100 grams. Per 100g it contains 27.31g protein, 8.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 27.31 g |
| Total fat | 8.1 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 0 g |
| Cholesterol | 89 mg |
| Calcium | 9 mg |
| Iron | 2.15 mg |
| Magnesium | 25 mg |
| Phosphorus | 214 mg |
| Potassium | 326 mg |
| Sodium | 72 mg |
| Zinc | 4.83 mg |
| Vitamin B6 | 0.46 mg |
Serving calculator
- Calories: 190
- Protein: 27.31g
- Fat: 8.1g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted provides 190 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted contains 27.31g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.