🍽️ Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 226 calories per 100 grams. Per 100g it contains 30.15g protein, 11.64g fat, 0.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 226 kcal |
| Protein | 30.15 g |
| Total fat | 11.64 g |
| Saturated fat | 5.48 g |
| Carbohydrate | 0.08 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 4 mg |
| Iron | 2.41 mg |
| Magnesium | 24 mg |
| Phosphorus | 203 mg |
| Potassium | 291 mg |
| Sodium | 77 mg |
| Zinc | 3.9 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.39 mg |
Serving calculator
- Calories: 226
- Protein: 30.15g
- Fat: 11.64g
- Carbs: 0.08g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 226 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 30.15g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 53%, fat 46%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.