🍽️ Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 231 calories per 100 grams. Per 100g it contains 25.25g protein, 13.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 231 kcal |
| Protein | 25.25 g |
| Total fat | 13.69 g |
| Saturated fat | 6.34 g |
| Carbohydrate | 0 g |
| Cholesterol | 83 mg |
| Calcium | 10 mg |
| Iron | 2.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 313 mg |
| Sodium | 67 mg |
| Zinc | 4.49 mg |
| Vitamin B6 | 0.43 mg |
Serving calculator
- Calories: 231
- Protein: 25.25g
- Fat: 13.69g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 231 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.25g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.