🍽️ Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 204 calories per 100 grams. Per 100g it contains 29.52g protein, 9.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 29.52 g |
| Total fat | 9.5 g |
| Saturated fat | 4.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 110 mg |
| Calcium | 6 mg |
| Iron | 2 mg |
| Magnesium | 19 mg |
| Phosphorus | 150 mg |
| Potassium | 192 mg |
| Sodium | 84 mg |
| Zinc | 4.09 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.39 mg |
Serving calculator
- Calories: 204
- Protein: 29.52g
- Fat: 9.5g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 204 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 29.52g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.