🍽️ Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 195 calories per 100 grams. Per 100g it contains 19.17g protein, 12.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 19.17 g |
| Total fat | 12.56 g |
| Saturated fat | 5.81 g |
| Carbohydrate | 0 g |
| Cholesterol | 65 mg |
| Calcium | 10 mg |
| Iron | 1.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 199 mg |
| Potassium | 318 mg |
| Sodium | 61 mg |
| Zinc | 3.32 mg |
| Vitamin B6 | 0.38 mg |
Serving calculator
- Calories: 195
- Protein: 19.17g
- Fat: 12.56g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw per 100g?
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 195 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contains 19.17g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.