🍽️ Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Calories & Nutrition
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 219 calories per 100 grams. Per 100g it contains 27.54g protein, 12.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 27.54 g |
| Total fat | 12.04 g |
| Saturated fat | 5.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 3 mg |
| Iron | 2.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 191 mg |
| Potassium | 279 mg |
| Sodium | 69 mg |
| Zinc | 3.53 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.43 mg |
Serving calculator
- Calories: 219
- Protein: 27.54g
- Fat: 12.04g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 219 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 27.54g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.