🍽️ Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provides 165 calories per 100 grams. Per 100g it contains 27.5g protein, 5.22g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 27.5 g |
| Total fat | 5.22 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 0 g |
| Cholesterol | 92 mg |
| Calcium | 14 mg |
| Iron | 1.91 mg |
| Magnesium | 22 mg |
| Phosphorus | 177 mg |
| Potassium | 255 mg |
| Sodium | 100 mg |
| Zinc | 7.93 mg |
| Vitamin B6 | 0.26 mg |
Serving calculator
- Calories: 165
- Protein: 27.5g
- Fat: 5.22g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provides 165 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised contains 27.5g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.